The Ultimate Survival Selfcare Guide for Busy Professionals – Sponsored by Philips
Presented by Dr. Uche Odiatu
With the latest research on active living – peppered with a little humour – you will uncover powerful reasons to revamp your health and fitness goals. Uche will share insider strategies to immediately increase your level of personal energy, resilience & vitality. This inspirational session will have you feeling rejuvenated, empowered and a sense that you’re going to be okay.
- Learn WHAT to EAT and what NOT to EAT
- Discover the power of physical activity
- Understand the healing power of sleep
- Strategies to “slay the stress dragon”
- Get the course here
BIO:
Dr Uche Odiatu is a professional member of the American College of Sports Medicine, an NSCA Certified Personal Trainer, and a Certified Yoga Instructor. This busy dentist has given over 500 lectures in the last 16 years across Canada, the USA, England, Jamaica, the Bahamas, Denmark, Bermuda and Norway. www.DrUche.com Twitter @FitSpeakers Instagram @FitSpeakers
