ODHA Website > Events > FREE: The Ultimate Survival Selfcare Guide for Busy Professionals – Available starting April 23
23 April, 2020
8:30 am

The Ultimate Survival Selfcare Guide for Busy Professionals – Sponsored by Philips
Presented by Dr. Uche Odiatu

With the latest research on active living – peppered with a little humour – you will uncover powerful reasons to revamp your health and fitness goals. Uche will share insider strategies to immediately increase your level of personal energy, resilience & vitality. This inspirational session will have you feeling rejuvenated, empowered and a sense that you’re going to be okay.

  1. Learn WHAT to EAT and what NOT to EAT
  2. Discover the power of physical activity
  3. Understand the healing power of sleep
  4. Strategies to “slay the stress dragon”
  5. Get the course here

Dr Uche Odiatu is a professional member of the American College of Sports Medicine, an NSCA Certified Personal Trainer, and a Certified Yoga Instructor. This busy dentist has given over 500 lectures in the last 16 years across Canada, the USA, England, Jamaica, the Bahamas, Denmark, Bermuda and Norway. www.DrUche.com Twitter @FitSpeakers  Instagram @FitSpeakers